One of the big problems for many people that commit to starting
an exercise program in their estimation is trying to find the time to
get to the gym in the first place.
I find that if most of us wait until the evening to go workout after a long day on the job along with its mental demands placed on us, generally we can come up with 100 reasons why we cannot make that nights workout.
It's easier to get to the gym in the evening when you are younger just because you do not mind the crowds as much and, that you have more energy and stamina to make it in. The older you get, along with more responsibility with family, job related activities, and other types of stress that can come our way during the day make evening workouts more difficult to attend on a consistent basis for many of us.
There are however multiple reasons why you should strongly consider scheduling your exercise program in the mornings. First consider that you have had a good nights sleep and are more alert and mentally fresh in the morning. Getting your exercise program completed first thing in the morning gives you a feeling of accomplishment and, having the idea of having to stop by the gym after work to get that workout in off your mind.
Another reason many people find early morning workouts valuable is due to the weight loss benefits that come with exercising first thing in the morning on an empty stomach. Your body burns more fat for energy if you have not consumed a large meal with carbohydrates before going to the gym.
Your body use carbohydrates for energy and it will tap that energy source before using fat sources. A good idea is to make sure you hydrate yourself well with water and consume a protein drink before going to the gym.
This way, your body has just enough fuel to be sure that it does not tap into the amino acid resources in your muscles for energy and uses fats instead.
Its is easier to be more consistent with early morning exercise programs. You maintain a more disciplined approach if you make it a habit to get the necessary sleep each night and schedule your workouts in the morning. Your body will operate much better once it is on a consistent sleep and exercise program.
If you are finding it difficult to get to the gym on a consistent basis due to the demands placed on you during the day, try changing your exercise schedule around to where you are getting it completed first thing in the morning. It will help set the tone for the rest of your day and, more than likely increase your energy and productivity levels.
I find that if most of us wait until the evening to go workout after a long day on the job along with its mental demands placed on us, generally we can come up with 100 reasons why we cannot make that nights workout.
It's easier to get to the gym in the evening when you are younger just because you do not mind the crowds as much and, that you have more energy and stamina to make it in. The older you get, along with more responsibility with family, job related activities, and other types of stress that can come our way during the day make evening workouts more difficult to attend on a consistent basis for many of us.
There are however multiple reasons why you should strongly consider scheduling your exercise program in the mornings. First consider that you have had a good nights sleep and are more alert and mentally fresh in the morning. Getting your exercise program completed first thing in the morning gives you a feeling of accomplishment and, having the idea of having to stop by the gym after work to get that workout in off your mind.
Another reason many people find early morning workouts valuable is due to the weight loss benefits that come with exercising first thing in the morning on an empty stomach. Your body burns more fat for energy if you have not consumed a large meal with carbohydrates before going to the gym.
Your body use carbohydrates for energy and it will tap that energy source before using fat sources. A good idea is to make sure you hydrate yourself well with water and consume a protein drink before going to the gym.
This way, your body has just enough fuel to be sure that it does not tap into the amino acid resources in your muscles for energy and uses fats instead.
Its is easier to be more consistent with early morning exercise programs. You maintain a more disciplined approach if you make it a habit to get the necessary sleep each night and schedule your workouts in the morning. Your body will operate much better once it is on a consistent sleep and exercise program.
If you are finding it difficult to get to the gym on a consistent basis due to the demands placed on you during the day, try changing your exercise schedule around to where you are getting it completed first thing in the morning. It will help set the tone for the rest of your day and, more than likely increase your energy and productivity levels.
Richard is the owner of Total Joint Fitness LLC located in Punta
Gorda, Florida. Richard is also a physical therapist assistant and
online personal trainer for older adult fitness and orthopedic
rehabilitation.
For more information regarding fitness prior to or, after surgery or, if you want to get healthier and work on prevention to maintain a healthier lifestyle, contact Richard at http://www.richardhaynes.com
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For more information regarding fitness prior to or, after surgery or, if you want to get healthier and work on prevention to maintain a healthier lifestyle, contact Richard at http://www.richardhaynes.com