Have you ever thought about utilizing high-intensity cardio? If
you've had these thoughts then it is probably because your unsatisfied
with your current routine.
Are you spending countless amounts of hours on the treadmill or performing low-intensity aerobic training? If you are, then you're probably noticing that you aren't making much progress. Aerobic cardio is outdated, and not the most effective way to burn fat, and keep it off permanently.
You need to transition over to anaerobic cardio or better known as high-intensity cardio. This form of cardio will not only accelerate your fat loss, but will also help you build lean muscle in the process. This is what makes the high-intensity approach way more attractive than low-intensity aerobic training.
With aerobic cardio, you have the possibility of burning unwanted fat, but there is a huge problem. Once you burn that fat, there will be no muscle built to keep it off. Anaerobic cardio on the other hand, actually increases lean muscle, which in return keeps fat off in the long-term. Muscle is an absolute fat incinerator, but the only cardio technique that actually builds muscle is the high-intensity approach.
Another very attractive aspect of high-intensity cardio is the amount of time it takes. With a traditional aerobic routine, you will probably need to be in the gym for over an hour. On the contrary, a typical high-intensity regime will only take about 20-30 minutes to complete. Within this short time frame, you will burn twice, if not triple the amount of calories you would with a 60-minute aerobic routine.
So what are some great exercises you can use?
The most effective high-intensity exercises are sprints, hill sprints, interval sprints, bodyweight circuits, suicides, plyometrics, and agility's.
Sprints are the king of high-intensity, and for good reason. This simple exercise is an absolute fat destroyer, and will help you build lean muscle in the quads, glutes, and core.
A beginners sprint routine would be: 5 sprints at 60 yards, 3 sprints at 40 yards, and 2 sprints at 20 yards. As your cardio advances, you will simply need to increase the amount of sprints you run, but not the distance. Never sprint further than 60 yards because you will lose running form, and could trigger the aerobic system.
Once traditional sprints become too easy, then you can transition onto hill sprints or interval sprints. At this stage, you will have achieved a great level of cardio and are on your way to seeing some great results.
Are you spending countless amounts of hours on the treadmill or performing low-intensity aerobic training? If you are, then you're probably noticing that you aren't making much progress. Aerobic cardio is outdated, and not the most effective way to burn fat, and keep it off permanently.
You need to transition over to anaerobic cardio or better known as high-intensity cardio. This form of cardio will not only accelerate your fat loss, but will also help you build lean muscle in the process. This is what makes the high-intensity approach way more attractive than low-intensity aerobic training.
With aerobic cardio, you have the possibility of burning unwanted fat, but there is a huge problem. Once you burn that fat, there will be no muscle built to keep it off. Anaerobic cardio on the other hand, actually increases lean muscle, which in return keeps fat off in the long-term. Muscle is an absolute fat incinerator, but the only cardio technique that actually builds muscle is the high-intensity approach.
Another very attractive aspect of high-intensity cardio is the amount of time it takes. With a traditional aerobic routine, you will probably need to be in the gym for over an hour. On the contrary, a typical high-intensity regime will only take about 20-30 minutes to complete. Within this short time frame, you will burn twice, if not triple the amount of calories you would with a 60-minute aerobic routine.
So what are some great exercises you can use?
The most effective high-intensity exercises are sprints, hill sprints, interval sprints, bodyweight circuits, suicides, plyometrics, and agility's.
Sprints are the king of high-intensity, and for good reason. This simple exercise is an absolute fat destroyer, and will help you build lean muscle in the quads, glutes, and core.
A beginners sprint routine would be: 5 sprints at 60 yards, 3 sprints at 40 yards, and 2 sprints at 20 yards. As your cardio advances, you will simply need to increase the amount of sprints you run, but not the distance. Never sprint further than 60 yards because you will lose running form, and could trigger the aerobic system.
Once traditional sprints become too easy, then you can transition onto hill sprints or interval sprints. At this stage, you will have achieved a great level of cardio and are on your way to seeing some great results.
For more great cardio tips visit: http://cardioessentials.blogspot.com/.
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