Breast Augmentation Works for a Variety of Reasons

The following may come across as harsh. However, in many instances it is true. Women with larger, perkier, more aesthetically pleasing breasts get preferential treatment. If a man is conducting a job interview, a women's credentials should and do come first in the vast majority of instances. However, there are times that looks play a role, and...

Strength Training - Why Do It and How to Start

It is generally well known that we lose bone mass as we age, a phenomena that affects women more than men and that far too often results in bones that are weak and prone to break, especially in the hips, wrists and shoulders. Unfortunately, although in many cases surgical procedures now produce excellent results (we have a number of clients that...

How to Reduce the Sugar in Your Diet

The vast majority of us get too much sugar in our diet and suffer many health issues as a result. While sugar is of course necessary to provide us with glucose and so ATP that we can turn into usable energy, in vast quantities it can be highly damaging and has a number of serious effects on the body. Not only does sugar damage our teeth...

Artichoke and Its Health Benefits

Artichoke has a diameter of about 6-10 cm and is about 150g heavier. The hairy, unripe florets within the middle of the bud comprise its "choke" and when these are older and have bigger flowers they became poisonous to eat. Edible part of the buds comprises mainly of the younger lower parts of the involucre bracts and the base, called...

What Is The Best Time To Exercise?

One of the big problems for many people that commit to starting an exercise program in their estimation is trying to find the time to get to the gym in the first place.  I find that if most of us wait until the evening to go workout after a long day on the job along with its mental demands placed on us, generally we can come up...