If you have always thought that pole dancing is something vulgar and is meant to be performed only in strip clubs then think again because this is actually a very good form of exercise. Not only does it promote fitness but it is a very fun activity to try out.
This form of dance is actually like a cardiovascular exercise in the sense that it can help one in burning up to three hundred and fifty calories in an hour's time, meaning it can help you in toning up your hands, legs, abs, hips and shoulders. It is also a very creative way of getting fit, so if you love dancing then you ought to give this a try - there are strong chances that you will end up loving this kind of workout.
Pole dancing is taught in a lot of fitness centers, so if you are interested in the same then you should enroll yourself for a pole dancing course. If you want to go for the DIY way, then you can have a pole installed in your house and learn by watching videos and DVDs. The latter is of course a more cost-effective option.
As an exercise, dancing is great for everyone, from amateurs to experts. They offer a whole lot of health benefits and keep one looking fit and attractive without breaking the bank. An interesting fact here is that not only does pole dancing promote fitness but it can also make one more self-confident as one would feel 'sexy' when dancing with the pole.
Doing moves that require you to lift both your feet above the ground would mean that pole dancing is also a great form of strength training. It is an art form that has the potential to improve one's posture, uplift one's mood and just improve one's overall fitness. It does not always have to be sleazy - it can be fun too as a group activity. Just get a group of girls and enjoy pole dancing and burning calories together. The best part is that one is not required to be extremely flexible or fit in order to engage in pole dancing.
According to a survey, a lot of women find pole dancing more enjoyable than running on a treadmill or working out on an exercise machine. Thus, it is high time you ditch the treadmill and turn to the humble dancing pole in order to stay fit and look fabulous.
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