Many of us are thinking about living a healthier lifestyle by beginning a weight loss plan. And most of us probably already know that there are many good reasons to do so. But choosing the best diets for our eating habits, lifestyle and goals is just the first step in a long journey back to better health.
The truth is that many of us will fail before hardly just beginning on our diets. And that can be because of many things. Perhaps there was too much change going on at once, which can make things seem very overwhelming, and make our old eating habits look a lot easier than sticking with something new.
But when considering whether or not to drop a diet, we should also consider what we risk by doing so. Continuing with old habits may seem like less work, but in the long run, it can serve to shorten our lives. There are a host of diet-related diseases that can be avoided when we decide to make a change for the better.
Older Means Riskier
The older we get, the more likely we are to develop certain diseases related to diet. Some of the more common are high blood pressure, diabetes and osteoporosis. High blood pressure can be the main cause of many other types of medical traumas, such as stroke and kidney failure. And so by watching the amount of sodium we consume, we can cut our risk of creating the perfect conditions for these 'offshoot' traumas to occur. Increasing our intake of calcium and losing weight are two other ways that high blood pressure can be avoided.
Diabetes has become a mainstay in our modern lifestyles where automation, which decreases our activity levels, meets a less healthful food supply. Over time, as the body is inundated with high amounts of processed carbohydrates, it becomes less able to handle this unnatural state. Eventually high sugar levels cause harm to the pancreas, which must deal with these sugars by storing them as fat.
Osteoporosis is what happens when the body's bones become brittle and prone to fracture. This loss of calcium can occur as the result of many causes. This disease affects both men and women, although gradual calcium loss occurs earlier for women than for men, accelerating after a woman begins menopause. An increase in calcium intake as well as exercise can help prevent bone loss. The one thing to understand about osteoporosis avoidance is that no amount of calcium intake will replace that already lost, making prevention the best and most important thing to do.
Unhealthy Diet Factors
Our modern diet is full of disease-causing elements. We may think that our busy lives demand food that has been preserved, pre-packaged or made in minutes. But it's this very perception that needs to change in order for a diet or exercise plan to be maintained over the long-term. There are many alternatives to the processed meat, preservatives and sugars we consume. One needs only conduct a little research online to discover the many options which are available
Of course, there are many other diet-related diseases which plague millions of American citizens. And many of these are a part of a cycle of stress and unhappiness as well. And so taking a look at our overall lives and seeing where positive changes can be made can contribute greatly to the success we achieve in our diet and weight loss plans.
Figuring out which plans are the best diets for you can be a challenge if you don't know where to begin or aren't mentally prepared to start a new plan. But The Diet Mindset can give you the insight you need to begin your journey to a healthier you.
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