As you seek to increase your fitness level you should realise that not all the information and advice that will be given to you by different "fitness gurus" will be true. Some of the advice and information that you will come across are harmless half truths while other wrong advice that you will come across will actually cause you more harm.
In this article we shall be looking at the following false fitness myths that will only lead to frustration and injuries to the body if you follow them:
False myth 1- You put less stress on your knees by running on a treadmill than when you run on asphalt or on pavement
Even though running is a very good form of fitness exercise, it puts the knees under a lot of stress caused by the effect of the force of the weight of the body on the knee joints. However, this impact of the weight of the body on your knees will be present whether you run on the treadmill or you run on asphalt.
False myth 2- You can get rid of belly fat by using 'abdominal-machines'
There is no way you can reduce only your belly fat by doing lots of crunches or by using abdominal machines. Although if you use these abdominal crunching devices, they will help to strengthen the muscles around your mid section to an extent, their use will not result in the loss of your fat belly.
You cannot burn fat in isolated areas of your body; if you want to burn belly fat, you have to make use of whole body workouts that will reduce the fat level of the whole body.
False myth 3- Aerobic workouts will continue to increase your metabolic rate significantly for hours after you have completed your exercise sessions
Although aerobic exercises will cause your metabolic rate to rise for some time after you finish your exercise workouts, this increase of your metabolic rate is not that significant. So, that is why the idea of loading your body with lots of calorie rich foods after you complete your exercises with the hope that your 'increased metabolic rate' will burn your high calorie intake is not true.
False myth 4- You must break up in sweats to be sure that you are exercising hard enough
Even though engaging in intensive workouts will make you sweat, other good fat burning exercises like walking and light weight training that also help to burn a lot of calories might not necessarily make you sweat a lot.
When you are in a very hot environment you would naturally sweat more without doing any exercise. So, when you sweat, it might not be because you have exerted yourself seriously, it could just be your body's way of cooling down.
False myth 5- If your exercise sessions do not make you to feel pain, you will not derive your desired benefits from them
This is one of the most dangerous false fitness myths that you will come across. While it is normal for you to experience some degree of soreness for one to two days after you complete your workout, it is not advisable that you continue to exercise when you start feeling pain in your body.
When you start feeling body pain you should stop and rest for a while to allow the pain to subside totally; if the pain does not subside or if it crops up again when you start to exercise you should see your physician.
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